Category: My Training

Accountability ROCKS 🙌🤘  Last week I called myself out in the training log for having neglected my strength & conditioning workouts since my last race and this week they were reinstated.  3 sessions complete ✔️  1 core session & 2 full body sessions.  AND today I have the pleasure of DOMS (delays onset muscle soreness …

Welcome to week 2 of my current block.  These Sunday articles are a wee bit of a training diary if you want to follow along with what I’m doing & what’s going on in my world.    There’s current half an eye on autumn marathons with half an eye on getting a wee bit faster …