Spacebuns Runs!!
It’s is one I talk about quite often to people. You will get what you expect. Obviously there are some caveats to this which I will come to later BUT effectively you will find what you’re looking for. You might thinks that that’s all a little woo woo, perhaps Law Of Attraction springs to mind. I don’t …
I get unreasonably annoyed by this one ~ “well it’s ok for you!” << then whatever reason someone has come up with for the reason it’s all dandy do for me in whatever the situation. ~ It’s easy for me! ~ Let’s dive into this one… ➡️ It’s easy for me to say move your …
As I sat down to write this I thought “well, my training has been fairly uneventful this week.” It’s been a bit of a week, lots to navigate and lots coming up, lots going on and the likes. In week’s like that training can be such a sanctuary. A time of normality, a time to …
It’s something I remind myself and other people regularly; I can do hard things/you can do hard things! AND it’s true. Today’s article is inspired by a gorgeous client who has ran a demanding half marathon this morning. She’s been out there on the trails trackling terrain and elevation that’s challenging. She can do hard …
It’s a message I sent yesterday ~ I’m done adulting! I’m sure you’ve seen it on social media before, the whole ~ when something happens I find myself looking around for an adult, I then realise that I am an adult so I need to switch the search to find a more adulty adult than …
Woooo Hoooooo!!!! I ❤️ answering a question I’ve had on the blog!! If there’s anything you would like me to cover or a question you’d like me to address then nip into the comments at the bottom of this post or pop me a DM over on Social Media and I’ll make sure it’s included. …
When you read the title of this article you might immediately know that there’s something you need to make a decision about, there may be something that you’ve been ignoring that nagging feeling around, there may be something that’s totally obvious or there may be something that you’ve tried to avoid coming into your conscious …
When I first started running I started running in the dark. People wouldn’t be able to see me, I could hide in the dark nights, my red face would be hidden, I could be anonymous. I was feeling like a large lady & I didn’t want people to see me struggling away through my run. …
The previous me was overweight, she was unfit and she just didn’t feel good. Lethagy consumed her. Her tired was tired. Everything was such an effort. She was dragging her arse through the day. It’s actually bonkers that I endured it for so long when I look back now. It’s quite incredible just how far …
Accountability ROCKS 🙌🤘 Last week I called myself out in the training log for having neglected my strength & conditioning workouts since my last race and this week they were reinstated. 3 sessions complete ✔️ 1 core session & 2 full body sessions. AND today I have the pleasure of DOMS (delays onset muscle soreness …
