Spacebuns Runs!!
Yeah, I run Ultras but I also consider myself to be pretty epic when it comes to crewing. It’s an art & a science. A job that can be done well and not so well. Your role is to provide the additional support that your runner needs in order to optimise performance and mindset. That …
Last week was a down week. A lighter recovery week with no intensity. A recovery after Northallerton 10k This block is going to be a wee bit of a hybrid block. The next marathon is 17 weeks so my intention is to work through a 10k-1/2 marathon phase and then crack on to the marathon …
I wanna tell you story. I’ve summed it up with the title Should I Follow My Passion but there’s a touch more to it than that. It’s about backing yourself, it’s about doing the thing, even if the thing has a conflicting interest. It’s about the thing that niggles at you, that keeps nipping at your butt …
No one NEEDS a running coach, the question is more do you want one and will you benefit from one. Full disclosure, I’m not coached. I self coach. I set my own blocks and my own sessions in advance (I will write an article about how I do it). So let’s look at the pros …
Met my wonderful friend, Anna Grace Taylor, this is her story….. I was born eleven weeks prematurely with my twin sister which resulted in brain damage. When I wasn’t crawling or walking like my sister, doctors first called me a ‘lazy baby’ but my parents knew something was going on and at eighteen months old …
The beautiful market town of Northallerton, situated in North Yorkshire, a little south of Darlington hosts an annual 10km run in association with a local charity, Pendragon Community Trust. OK, so I always thought that Northallerton was flat! I did Northallerton 10k back in the late 90s/early 00’s and I don’t remember it being anything …
Fancy doing your first Parkrun? You might have heard people chatting about Parkrun and it spiked your curiousity but you’re a little bit unsure what it involves, whether it’s right for you and whether or not you’ll end up out of your depth. This is my little introduction to all the things you need to …
There’s nowt doing in January we thought! Let’s dive into the Squid Games for Runners challenge. We signed up, I had to then urgently watch Squid Games. I’m a bit of a bugger at resisting watching stuff that’s super popular so I hadn’t seen it before I hit enter BUT I did get the premise …
You’ve ran an ultra and perhaps you’ve not had your eyes on what to do once you’re finished. This article will dive into what you need to do on the other side..
Starting a running journey can be ridiculously intimidating. It might be something you haven’t done in years or it might be something that you’ve never ever done. It might be that you feel so unfit that you’re not going to be able to manage it and you may well just spend a whole stack of …
