weight loss

It Starts With A Decision

Every journey starts with a single step as they say.

I find that, more often than not, a “fuck it” or a “fuck this shit” moment has to occur in order for you to gain that kick up the ass to take action and make things change.

I’d tried to change my habits in 2018, I’d stuck to it BUT I was completely half arsed.

I know, from being an entrepreneur, that if you’re going to do something and going to achieve the stuff that you set out to achieve then you have to do it with all your ass.

So rather than one monumental “fuck it/this shit” moment mine had been on the boil for a little while. I either had to stop wasting my time (and everyone else’s), shut up whinging on OR I had to get hold of this and be ALL IN.

I decided on the later and everything changed on 1st January 2019. I got my bootie out of bed on New Years Day for the first parkrun of the year and that was to set me off for this journey.

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