Spacebuns Runs!!
The previous me was overweight, she was unfit and she just didn’t feel good. Lethagy consumed her. Her tired was tired. Everything was such an effort. She was dragging her arse through the day. It’s actually bonkers that I endured it for so long when I look back now. It’s quite incredible just how far …
I was just thinking about what I’d tell the version of me from 5 years ago, what does future me thinks past me needs to hear 🤔 So I decided to write it here 🙌🏼 Right girl, listen up! There’s definitely some things you need to know. Some of these things you already know but …
“What I Eat In A Day” content seems to be super popular. You just need to type it into YouTube and my feed is flooded with stacks and stacks of videos of people sharing their “what I eat in a day” type content. I was going to type “sharing what they eat in a day” …
Here’s my story…
Today I shimmied to the very beginning of my Instagram feed. It’s rest day today and I was having a little brew in bed and watching the rain cascade down the window. I look a little journey back on my feed and it’s only when we give ourselves the opportunity to look backwards we see …
Let’s start with the bloody obvious here! Ultra running burns stacks of calories. You are on your feet for long periods of time and are covering a lot of ground. The calorie burn can be immense. So, it’d make sense to simply say YES, ultra running is ace for weight loss but that’s certainly NOT …
Have you ever thought – jeez, I really need to knock the snacks on the head? I know that so often snacking is seen to be the mega beast, the thing that’s getting in your way, the thing that’s stopping you from loosing weight and changing your life BUT is that really the case? I’m …
Some of you have been commenting about my changing appearance and I’m super grateful for your support. BUT this isn’t a post about weight loss. This is a post about the lessons I’ve learned from my journey so far that might help and inspire you in life and business. 🌟 TAKE WHAT YOU KNOW TO FIND …
Let’s talked about how I got from left to right. If there’s nothing left, turn right 🙌 This is my actual weight loss graph in the tracking app that I use. It shows my journey. It shows the beginnings of my half arsed attempt in 2018 and then it shows exactly where I went full ass …
Something I consistently get asked is what “plan” I followed to ditch my weight or “do you do slimming world” or there’s an expectation that I did some extreme BS. YES, I did consider (fleetingly) joining a slimming club when I started this journey. They’d worked for me in the past so surely they’d work …