Spacebuns Runs!!
Let’s start by setting the scene – what is the Goggins 4x4x48 challenge? It’s a challenge inspired by ex-Navy Seal David Goggins as a running endurance challenge. You undertake a 4 mile run, every 4 hours for 48 hours. Sounds easy on paper?! Well, it does kinda sound like “how bad can it be” although …
A big question really for an article. Can I (or even should I) do all the things? Again, like so many questions the obvious answer is it depends. We are probably the first generation where there’s been a dialogue about having it all, doing it all and being all the things. It might be that you …
Yeah, I run Ultras but I also consider myself to be pretty epic when it comes to crewing. It’s an art & a science. A job that can be done well and not so well. Your role is to provide the additional support that your runner needs in order to optimise performance and mindset. That …