Navigating The Niggle

There’s always been a couple of reasons why I have this blog; 1️⃣ my own personal journal of my journey/adventures 2️⃣ I’ve always said “if I can inspire, help & support just one person then that’s super positive” I am passionate about keeping an open & honest narrative but have realised this week that I …

The Injured Runner

Don’t it always seem to go. That you don’t know what you‘ve got ‘til it’s gone?  Being injured as a runner sucks! You see people everywhere running. Everyone’s a bloody runner. It doesn’t help all that much when you work in a running shop and you are passionate about helping and supporting runners all day long and want to inspire and motivate …

I’m Scared Of The Gym

I know that this is what I thought.   I probably didn’t diagnose it as scared.  I probably didn’t think about it all that much.  I just didn’t think I belonged there.   The gym wasn’t for me.  I’d not fit it.  The gym was for gym bunnies.  The gym was a place where people who were …