Spacebuns Runs!!
There’s a whole contradictory that goes on isn’t there?! There’s a camp of “just keep doing the work,” “consistency will pay dividends”, “just keep showing up” AND then there’s “you can’t keep doing the same thing and expecting different results” and the “the definition of insanity is doing the same things and expecting different results.” …
They say you never regret a run!?! I was just thinking about that 🤔 as I decided it wasn’t the right call to run tonight. I’m a little limpy tonight and another day off is better than a regression in the come back. Anyhaps, back to never regretting a run 💭 I was going to …
As a mum, a business owner, a wife, a daughter, you know ~ all the things (all those hats we wear day to day) it can often be the case that there’s always something to do for other people. One day this got me mulling today the concept that we often view the things that …
A big question really for an article. Can I (or even should I) do all the things? Again, like so many questions the obvious answer is it depends. We are probably the first generation where there’s been a dialogue about having it all, doing it all and being all the things. It might be that you …
It’s is one I talk about quite often to people. You will get what you expect. Obviously there are some caveats to this which I will come to later BUT effectively you will find what you’re looking for. You might thinks that that’s all a little woo woo, perhaps Law Of Attraction springs to mind. I don’t …
I get unreasonably annoyed by this one ~ “well it’s ok for you!” << then whatever reason someone has come up with for the reason it’s all dandy do for me in whatever the situation. ~ It’s easy for me! ~ Let’s dive into this one… ➡️ It’s easy for me to say move your …
It’s something I remind myself and other people regularly; I can do hard things/you can do hard things! AND it’s true. Today’s article is inspired by a gorgeous client who has ran a demanding half marathon this morning. She’s been out there on the trails trackling terrain and elevation that’s challenging. She can do hard …
When I first started running I started running in the dark. People wouldn’t be able to see me, I could hide in the dark nights, my red face would be hidden, I could be anonymous. I was feeling like a large lady & I didn’t want people to see me struggling away through my run. …