In this article we are looking at both the runner and the crews side of crewing and what they both need to know/prepare in advance to make the day as easy as possible
I Ugly Cried My Way Down The Causeway
In this article I’m going through the mindset of ultra running and how you can avoid the minds chatter at times
St Cuthberts Way, Race The Tide | Race Report | Trail Outlaws
Thinking of running an ultra? St Cuthbert’s Way one that’s crossed your radar? Here’s a little race report of some of the things you might want to know.
Is Ultra Running Good For Weight Loss?
Let’s start with the bloody obvious here! Ultra running burns stacks of calories. You are on your feet for long periods of time and are covering a lot of ground. The calorie burn can be immense. So, it’d make sense to simply say YES, ultra running is ace for weight loss but that’s certainly NOT …