Spacebuns Runs!!
As a mum, a business owner, a wife, a daughter, you know ~ all the things (all those hats we wear day to day) it can often be the case that there’s always something to do for other people. One day this got me mulling today the concept that we often view the things that …
This is one I got thinking about today. It’s so often said that a gratitude practice can do wonders for your mental health and for the things that show up in the world. “the world is full of miracles but we see them as ordinary things” is a Hans Christian Anderson quote. I’ve often said …
It’s is one I talk about quite often to people. You will get what you expect. Obviously there are some caveats to this which I will come to later BUT effectively you will find what you’re looking for. You might thinks that that’s all a little woo woo, perhaps Law Of Attraction springs to mind. I don’t …
I get unreasonably annoyed by this one ~ “well it’s ok for you!” << then whatever reason someone has come up with for the reason it’s all dandy do for me in whatever the situation. ~ It’s easy for me! ~ Let’s dive into this one… ➡️ It’s easy for me to say move your …
It’s something I remind myself and other people regularly; I can do hard things/you can do hard things! AND it’s true. Today’s article is inspired by a gorgeous client who has ran a demanding half marathon this morning. She’s been out there on the trails trackling terrain and elevation that’s challenging. She can do hard …
It’s a message I sent yesterday ~ I’m done adulting! I’m sure you’ve seen it on social media before, the whole ~ when something happens I find myself looking around for an adult, I then realise that I am an adult so I need to switch the search to find a more adulty adult than …
When you read the title of this article you might immediately know that there’s something you need to make a decision about, there may be something that you’ve been ignoring that nagging feeling around, there may be something that’s totally obvious or there may be something that you’ve tried to avoid coming into your conscious …
When I first started running I started running in the dark. People wouldn’t be able to see me, I could hide in the dark nights, my red face would be hidden, I could be anonymous. I was feeling like a large lady & I didn’t want people to see me struggling away through my run. …
What I’d tell my 2017 self, a guest post by the wonderful Holly Christie. Five years ago, in 2017 life was very different. I was recently separated, traumatised from a marriage which had contained a lot of domestic abuse. My job had come to an end and I was 36 with a 3 year old …
I’m sure we’ve all seen the scene. Love Actually. It goes a little bit like this; Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see …